WOD
Friday Jul 22nd, 2016
WU-WOD
Follow the Coach
Strength/Skill
DU Practice
Veterans do Half of Flight Simulator
MetCon
«Helen»
3 Rounds
400 meter run
21 Kb swings 53/35
12 Pull Ups
WU-WOD
Follow the Coach
Strength/Skill
DU Practice
Veterans do Half of Flight Simulator
MetCon
«Helen»
3 Rounds
400 meter run
21 Kb swings 53/35
12 Pull Ups