Crossfit Paleolith

WOD

Thursday Jul 21st, 2016

WU-WOD
Roxanne while running

Strength/Skill
Push Press
5 x 5

MetCon
20 Min AMRAP
250m Row
4 Turkish Get Ups (light)
30 Secs Side Plank (each side)
15 Sit Ups
25m Bear Crawl