WOD
Tuesday Jul 19th, 2016
WU-WOD
Run 6 Laps
Pizza Delivery
Strength/Skill
Front Squats (2 Seconds pause at bottom)
5 x 5
MetCon
12 Min AMRAP
10 Wall Balls 20 / 14
30 DU / 60 Singles
WU-WOD
Run 6 Laps
Pizza Delivery
Strength/Skill
Front Squats (2 Seconds pause at bottom)
5 x 5
MetCon
12 Min AMRAP
10 Wall Balls 20 / 14
30 DU / 60 Singles