Crossfit Paleolith

WOD

Tuesday Jul 5th, 2016

WU-WOD
5 Min AMRAP
50 Jumping Jacks
10 Squats
10 Push Ups
10 PVC Good Mornings
10 PVC Dislocations

Strength/Skill
Strict Press
5 x 5

MetCon
AMRAP 6 Min
6 Clusters 95/65
6 Burpees Over the Bar
Rest 3 Min
AMRAP 6 Min
3 Clusters 135/95
9 Burpees Over the Bar