WOD
Tuesday Jul 5th, 2016
WU-WOD
5 Min AMRAP
50 Jumping Jacks
10 Squats
10 Push Ups
10 PVC Good Mornings
10 PVC Dislocations
Strength/Skill
Strict Press
5 x 5
MetCon
AMRAP 6 Min
6 Clusters 95/65
6 Burpees Over the Bar
Rest 3 Min
AMRAP 6 Min
3 Clusters 135/95
9 Burpees Over the Bar