Warmup
1 Mile Jog
Then:
2 Rounds Stretch
8 Kang Squats
4 Inchworms PTTT
2 Runner Stretch / side
2 Rounds Specific
10 Lunges
8 Deadlifts (Empty BB)
6 NPB
4 Pushups
Partner WOD
Buy In: 150 Calorie Row
30 Bar Facing Burpees (Sync)
150 Deadlifts #155 / #105
150 Wall Balls
TC. 25′
